Well I hope everyone had a good Valentines day. I did. Steve and I went to P.F. Changs for dinner.. But to the purpose of this blog. I have been working out atleast 5 days a week at the gym. Today I went to the gym in the morning and tonight after dinner we went for a bike ride. I will be going to the gym in the morning again. Have a hard timne going on the weekends since the child care isn't open then.
I still need to work on eating better. But I have been eating less. Its still a working progress. Benn losing about a pound a week. Down 7.8 pounds in the last 6 weeks. Its not to bad. Could be more. Just wish I had someone here to work out with, help to keep me motivated.
Thursday, February 18, 2010
Wednesday, February 3, 2010
feb 3rd 2010
well I finally got my membership to a gym. So today I started working out there today. I'm not looking forward to the morning's weigh in. I have not been eating that good this week, but I have worked out almost everyday. Hopefully I'm down atleast a pound. We shall see.
I really need to get back to eating better. I have just been feeling lazy. I need to get my ass in gear. Well now with the membership I can get more of a work out in now.
Ok so starting tomorrow am getting back in the swing of things..
I really need to get back to eating better. I have just been feeling lazy. I need to get my ass in gear. Well now with the membership I can get more of a work out in now.
Ok so starting tomorrow am getting back in the swing of things..
Sunday, January 31, 2010
jan 31st 2010
So I have noticed I'm getting back into my lazy ways. I need to get out of this funk. I have been eating more and I didn't work out today. But I did come to a conclusion about 1 think. I'm a stress eating. I eat when I'm stressed, or upset or just not happy. So I need to find ways to keep busy, but with the snow its kinda hard. I am thinking about taking up a spinning class. Come tomorrow or Tuesday I'm going to be getting a membership at the rec center so I will have access to a gym and work out classes. So here is to get getting back on that ball and kissing this fat good by..
Tuesday, January 26, 2010
Jan 26th 2010
So I know I haven't been keeping up on my blog. There has just been alot going on.. But I still have been working out and eating better.. Still could eat better but its a working process. I will get back on the ball with my blog, hopefully :)
Monday, January 18, 2010
jan 18th 2010
Oh what a busy weekend. I posted for Saturday already. But Sunday we went out to breakfast. That kept me full pretty much the whole day. Then later in the afternoon we had a family gathering to go to. Spent a few hours there. All in all it was a great weekend.
Now on to today. Well this morning I decided to drink coffee and that just makes me wired. But I did get alot done. This morning I did a 10 min cardio sculpt. I felt pretty good after that. Then I did a 20 min yoga. I think I'm starting to like doing yoga, very relaxing. Then after all that, well a few hours later, the kids I went for a bike ride. We did 1.6 miles total. Sam rode her bike ad I pulled Austin behind me. Going to be doing that more often. All in all it was a great work out day for me.
For breakfast I had a few cups of coffee with non dairy creamer and sugar. Lunch I had grilled salmon sushi roll. Dinner I made shrimp Alfredo with garlic bread.
I found this website that helps you keep track of how many calories you intake and how many you burn. I find it kinda interesting. www.everydayhealth.com/profile/kellymares
Now on to today. Well this morning I decided to drink coffee and that just makes me wired. But I did get alot done. This morning I did a 10 min cardio sculpt. I felt pretty good after that. Then I did a 20 min yoga. I think I'm starting to like doing yoga, very relaxing. Then after all that, well a few hours later, the kids I went for a bike ride. We did 1.6 miles total. Sam rode her bike ad I pulled Austin behind me. Going to be doing that more often. All in all it was a great work out day for me.
For breakfast I had a few cups of coffee with non dairy creamer and sugar. Lunch I had grilled salmon sushi roll. Dinner I made shrimp Alfredo with garlic bread.
I found this website that helps you keep track of how many calories you intake and how many you burn. I find it kinda interesting. www.everydayhealth.com/profile/kellymares
Saturday, January 16, 2010
Jan 16th 2010
Oh what a busy day. This morning Sam had ballet. Well was suppose to, it was canceled due to the instructor being sick. But I get the call after I get everyone ready to go. So I worked out instead. Steve joined in as well as the kids too. Then we got ready to take the kids to the sitter and went to a car show (Daryl Starbird). We were there walking around for about 3 hours. There sure were alot of nice cars there.
So for the workout I (we ) did was the 2 biggest loser DVDs I have, cardio max and power sculpt. We did both on level 2. I was able to keep up a little better than last time, I can breath finally lol. But it still felt great. I guess you can say I got in a little work out with all the walking we did at the car show.
For meal wise. I kinda missed breakfast, got caught up in getting the kids ready and working out. Lunch I had a healthy choice frozen meal, shrimp (um I forget that the flavor was I just remember it was shrimp) it can with broccoli, carrots and a little dessert. Dinner we ate at the car show, I just had a cheeseburger with mustard and a small fries. It didn't feel that great once it hit my stomach, but I was hungry and I didn't have a big selection to choose from. Steve and I shared a medium soda. I had a special K snack bar the chocolate drizzle, just a few mins ago.
I am going to start keeping track of the calories I eat. Going to try to reduce it and hope doing that with exercise will help get the weight off. Breakfast and lunch are easy to do, but dinners i seem to have a harder time figuring out how many calories I do consume. Guess I will be looking online for something I can use to help calculate the calories.
So for the workout I (we ) did was the 2 biggest loser DVDs I have, cardio max and power sculpt. We did both on level 2. I was able to keep up a little better than last time, I can breath finally lol. But it still felt great. I guess you can say I got in a little work out with all the walking we did at the car show.
For meal wise. I kinda missed breakfast, got caught up in getting the kids ready and working out. Lunch I had a healthy choice frozen meal, shrimp (um I forget that the flavor was I just remember it was shrimp) it can with broccoli, carrots and a little dessert. Dinner we ate at the car show, I just had a cheeseburger with mustard and a small fries. It didn't feel that great once it hit my stomach, but I was hungry and I didn't have a big selection to choose from. Steve and I shared a medium soda. I had a special K snack bar the chocolate drizzle, just a few mins ago.
I am going to start keeping track of the calories I eat. Going to try to reduce it and hope doing that with exercise will help get the weight off. Breakfast and lunch are easy to do, but dinners i seem to have a harder time figuring out how many calories I do consume. Guess I will be looking online for something I can use to help calculate the calories.
Thursday, January 14, 2010
Jan 14th 2010
So I didn't post yesterday. There was just alog going on and I kinda just didn't do it. Thinks have been pretty crazy around here.
Last night dinner we had turkey hot dogs with vegitarien chili, seasoned fries and steamed broccoli. Both my kids devoured the hot dogs and I can never get my daughter to eat hot dogs. I did work out yesterday too, just can't remember what I did in the morning. But last night Steve and I did yoga. It felt good afterwards. Some postitons are hard, but it was easy.
So on to today. This morning I went on a 1 mile power walk/ jog. I stopped at the play ground towards the end to let the kids play for a few, while there I did some streching. It was getting out side, even thought it was in the 30's. Steve and I did yoga again tonight. Was a little easier tonight. Wedecided to do it every night as a way to wind the day down. I like it when steve is there to work out with me , makes it a little more enjoyable.
Food wise today. This morning I had a half a onion bagel with fat free cream cheese with 2 eggs (one was just the egg whites). Lunch I did one of those healthy choice fresh mixers, tuscun chicken. Dinner I made chicken parmesan mini subs with a ceaser salad with no crutons (mainly because I didn't have any).
All in all I have been feeling pretty good. Well minus the stuffy nose. I'm hoping for a good night sleep. Have a busy morning.
Last night dinner we had turkey hot dogs with vegitarien chili, seasoned fries and steamed broccoli. Both my kids devoured the hot dogs and I can never get my daughter to eat hot dogs. I did work out yesterday too, just can't remember what I did in the morning. But last night Steve and I did yoga. It felt good afterwards. Some postitons are hard, but it was easy.
So on to today. This morning I went on a 1 mile power walk/ jog. I stopped at the play ground towards the end to let the kids play for a few, while there I did some streching. It was getting out side, even thought it was in the 30's. Steve and I did yoga again tonight. Was a little easier tonight. Wedecided to do it every night as a way to wind the day down. I like it when steve is there to work out with me , makes it a little more enjoyable.
Food wise today. This morning I had a half a onion bagel with fat free cream cheese with 2 eggs (one was just the egg whites). Lunch I did one of those healthy choice fresh mixers, tuscun chicken. Dinner I made chicken parmesan mini subs with a ceaser salad with no crutons (mainly because I didn't have any).
All in all I have been feeling pretty good. Well minus the stuffy nose. I'm hoping for a good night sleep. Have a busy morning.
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